Emotional Pandemic: Swine Flu Fears

We’ve been hearing so much about “Swine Flu” — is this a medical issue or an emotional one?

Was talking to a doctor friend today who mentioned how much press we’re giving Swine Flu when “regular” influenza is so much more destructive every single year.  I was totally surprised, assuming that all this media coverage must signify a serious threat. So I looked that up — turns out that about 200,000 people are hospitalized every year in the US per year for influenza — less than .1% of that number have been diagnosed with Swine Flu in the US (see this story on WebMD: Putting Swine Flu in Perspective).

So what’s the fear?  Is it the uncertainty of a new type of influenza? (Apparently there are new influenza strains every year).  Is it just media hype?   Is it a “lighting rod” of a tangible threat that’s just happening to surface while millions of people are seeing their quality of life eroding in the face of global recession?

Synapse Institute update

Check out the revised website for Synapse Institute — Six Seconds’ lab school for gifted & special-needs students: www.6seconds.org/synapse

There are now several photos and a movie so you can get a feel for the place.  Amazing to see what happens when children have the mix of accelerated+deep academics and a fully integrated social-emotional learning program.

Q&A: Emotions – Heart, Mind, and Body

Dear Josh,
I’m a little confused with this issue, someone at my workshop asked me this question so need more explanation on this!  She said that: usually we use a hearts as an icon to express love and feelings and now you said feelings come from brain (amygdala) not heart?
So please help me to understand this, I have another workshop in Riyadh this week.
Look forward hearing from you, Regards,
– Manal

Hi Manal!
It is true that our emotions seem to be primarily produced and regulated in the brain – the limbic region.  Emotion chemicals are assembled in the hypothalamus and then istock brain heartreleased through the pituitary gland, they then flow through the blood and then into EVERY cell in the body.  The picture (to the right) illustrates an important point — when we’re talking about chemicals that are released from the brain in the blood, notice how important the heart is!  The Amygdala responds to certain “distress” or “danger” feeling chemicals and amplifies the flight/fright/freeze reaction – it is the regulator of our defensive patterns — again leading to a cascade of chemicals (one leading to another leading to another) that floods through brain & into body… and back and forth.

Neurotransmitters (brain cells) function through chemicals + electricity – so there are also electrical currents flowing around the brain tied to emotion.

However, the SAME kinds of brain cells and chemicals which exist in the limbic brain surround our hearts – and around our stomachs and in our spines — so people often talk about our “four brains”: head, heart, gut, and spine.

Important to note:  The neuropeptides that we experience as emotion (“the molecules of emotion” as Candace Pert says) are also produced throughout our bodies!  So sometimes a feeling could start in our toes!  These chemicals form a feedback loop between brain and body — constantly cycling around and regulating the function of our systems.  One major function is to direct attention — our emotions tell us what’s important in our environment (and in our internal landscape).

And finally:  There is emerging research on the link between the heart and emotions.  The heart beat becomes more regular when we’re in a calm, focused state.  The heart itself produces electromagnetic energy which seems also to become more even and smooth when we’re in an optimal state of emotional-mental-physical function.

Thanks for asking – I’ll post this on the blog as well!
=:-)
– Josh

EQ in Curaçao

I just arrived in Curacao – my first time here – lovely!  Tomorrow I start our “Breakthrough Leadership” program with a group of senior managers from a variety of companies (assisting them to apply emotional intelligence to their own leadership).

One of my favorite aspects of traveling is learning about the different challenges and opportunities people face in different places, and the myriad richness of the human experience even in our “globalized mush.”  Here’s this incredible place where the local language is a blend of some 5-6 different languages – a complex, vibrant culture.

Yet underneath, I’ll bet 20 Netherlands Antillean Guilders that the fundamental EQ challenges these leaders face is the same as everywhere – for example: staying focused on what matters while navigating complexity, balancing, being proactive, truly hearing, connecting across gulfs of culture, age, experience… and maintaining a vibrant, optimistic vision that enrolls people to be and do more.

I’ll let you know what I find!

Success & the Business Case for Emotional Intelligence

A completely revised and updated Business Case for EQ is now available for free download.

The new Business Case for Emotional Intelligence lays out a compelling array of research projects linking EQ and EQ skills to business success.  But what about you? How do you define success, and does emotional intelligence have anything to do with it?

Experiment:
Think of 3-6 people you know that you consider successful. Maybe they are not “100% successful,” but each has some part of success well dialed.

  1. What are the key elements of success? What qualifies someone to be on your list?
  2. For each person, list their key strengths: Beyond luck and circumstance, what knowledge, attitudes, or skills sets this person apart? How many of these are linked to emotional intelligence? Without using names, post your answer to this question in the comments, below!
  3. What parts of list #1 do you aspire to? What parts of list #2 will help you get there?

This article appeared as a VitalSigns for EQ – one of Six Seconds’ great newsletters.

EQ Reflection: Monuments

Due to the foibles of flight schedules, I had some unexpected downtime in DC, and found myself wandering the Mall. I don’t think I’ve been here since I was in eighth grade, and it made a very different impression on me now. I suspect that the first time, I was much more concerned about the pressing matters of who I’d sit with on the bus, and what those girls were whispering, and when we’d be able to shop for trinkets that made us feel somehow more complete.

Now walking through these monuments I thought about the sweep of history. About the times of great challenge when exceptional women and men stand up and stand out, not for themselves but in service of hope. About Martin Luther King Jr standing on this very place, his magnificent voice booming over this wide arcade and around the globe. Giving himself utterly to a higher purpose, his message echoing through the hearts of those for, neutral, and even opposed, calling something deeper in them.

And in that same park, stones with golden signatures from the Declaration of Independence. People standing up for something “impossible,” something bigger than their own gain — and in so doing galvanizing hope and reverence and the power of human spirit. Again, in giving to a larger vision, these leaders opened a door wide enough for allies and enemies alike.

Sprinkled though this garden are monuments to wisdom and to sacrifice. It’s so difficult to tell in the moment-to-moment of our daily lives, but in the sweep of history it becomes clear. Great purpose requires the most exceptional commitment, but there’s a razor-edge between sacrifice for pride and sacrifice for promise.

On a more personal scale, I finally saw the Vietnam Wall — it wasn’t here when I was a boy-hoping-to-be-a-man. I thought of Hank, my father, and how many of these shipmate’s names were carved into his heart as indelibly as they are carved into the granite. I thought of all these other men who’s names are carved in the granite, who now might be grandfathers too.

In the brilliance of this monument I couldn’t help but see generations reflected in the stone. The passing crowds of all ages, bright colors dancing on the wall. Some faces closed in loss, some somber in reflection, others chatting about the pressing matters like who they’d sit next to on the bus… Then finally I willed myself to look at my own reflection in the stone, and thought of the legacy of war and how it’s a part of my own story. I could see myself through the names of those who died so far away fighting for a myth of pride and arrogance and fear.

I wondered what kind of monument we will make for the women and men fighting today. I wondered if those who toil in the marble corridors of power take time out to look over at this somber granite and consider the way their choices will reflect outward in the lives of ordinary people, into the faces of future generations who walk by remembering. It’s so easy to point a finger at “them,” but if I’m going to learn something here I recognize I also need to look at myself in this wall.

Here we are in an era of upheaval, with fear and uncertainty rampant, with nearly desperate problems on every side. Perhaps the most profound challenges humanity has ever faced. What can I do, one ordinary man, amidst all the difficulties we face? Isn’t there a new hero who can save us?

Perhaps in times of greatest challenge it takes both the most ordinary and the most exceptional women and men stand up and stand out, not for themselves but in service of hope.

In the past, we’ve needed someone stand on the marble steps and call forth our commitment. Perhaps today’s challenges will also require us each to do so. There is a quiet voice of wisdom that dwells in every one of us, but it is easily shouted down by the clamor of what we each want now. That quiet voice of wisdom speaks quietly through a feeling of what’s truly precious — we know when we are in integrity because we feel it.

So where do we find the wisdom to step out from those compelling immediate concerns of daily life and to commit to something larger? This commitment is not comfortable, it’s much easier, and perhaps even more in our nature, to attend to the “seat on the bus matters” rather than the “sweep of history matters.” In either case it’s emotion driving us, but perhaps there are multiple voices of those feelings. For example, fear can sweep us unconsciously into matters of unimportant urgency, into a bid for comfort. But if we use emotional intelligence and look deeper, that same fear can tell us something truly vital is at stake.

When we do get that deeper insight, we also get an important benefit. Emotion is information, and it is power. When we tune up our awareness and attend to what’s truly important, we liberate the energy of those strongest of convictions. Then we can use the power of our feelings to commit, to sacrifice for what matters.

Perhaps in a hundred years there will be a new monument here, not commemorating a great woman or man, and neither honoring lives cut short, but reminding future generations of how people like you and I did what was right. About how we shifted our attention away from comfort and convenience and toward the survival of our communities. Away from being right over others and toward caring-in-action. Away from taking and toward healing our shared home.

Are you ready?

Hope and Loss: Back to School

I’ve always loved+dreaded this time of year.  Dreaded because it meant the end of lazy afternoons stretching from freedom to boredom.

But more, loved, because as a child (then as a teacher), September meant a clean slate – infinite possibility – even redemption.

Maybe this would be the year I stopped having yogurts break open in my backpack and get all over my books.

Maybe this would be the year I stayed on top of my homework and didn’t feel contantly behind.

Maybe this would be the year the cool kids would include me playing four-square at lunch.

These examples sound a little sad to me, but I wasn’t sad, I was abundantly (overly?) hopeful.  I’d say “optimistic” but I didn’t have a plan, I didn’t take the ownership of the solution.

water-stone-small.jpgI could hardly wait to start school and to see if the long summer afternoons had transformed something in me, in us.   I had this sense of discovery, of boldly going someplace new — and possibly wonderful.

On the one hand, it was nonsense, and each year led to inevitable dissapointments and dashed hopes.  But at the very same time I was right, year after year.  Somehow I learned to leave my yogurt in my locker instead of my lunchbox.  Somehow I because a straight-a student.  Somehow I met wonderful people who love me for who I am.

In the magic of passing summer days, I learned something about work, something about participating in the world, something about integrity.  In my child-mind it would all happen by itself with the dawning of a new year.  Now, as an adult I see that change mostly came from doggedly sticking with it.

In any case, these days of raw potential — of renewal, of hope, of infinite possibility — have stayed with me, and still fill me with a trieste for the end of summer mixed with a wonder at what we can become.

Behavior or Deeper?

fireworks_water.jpgOur society, especially in business, seems fixated on “behavior” as a magic solution.  For example, recently I was talking to a potential client about a leadership development program and he wanted to know what “EQ behaviors” the participants would learn.

Talking about the behavior is an easy short-hand.  We want leaders to be proactive, to engage, to give feedback, to listen, to hold people accountable, to execute.  All behaviors that sound great on the surface – but  the HOW is essential… and maybe even more essential than the behavior itself?

My belief is that we need to look more deeply at what DRIVES the behavior.  One can execute a certain behavior in so many different ways – and thereby create completely different results.  Just imagine all the ways one could say the words “thank you.”  If the underlying feeling is gratitude the same words have a totally different impact than if the underlying feeling is irritation.  Thus the emotion that’s “beneath the surface” drives the result.

Emotional intelligence lets leaders see beneath the surface of their own and others’ actions.  To focus on the HOW – on the alignment between the behavior and the underlying intention.

Emotional Intelligence Helps NFL Players “Win at Life”

“We’re learning that emotional intelligence is an important ingredient in helping professional athletes live healthy and successful lives”
– National Football League Players Association Executive Director Gene Upshaw

A study of retired NFL players and EQ compares players’ emotional intelligence with life success — including good health, positive relationships, avoiding drug/alcohol use & violence, financial strength, and quality of life.  Among the 30 athletes we studied over 60% in the variation of these important factors are predicted by emotional intelligence scores.  So there is a massive correlation between high EQ skills and life success.

This is an important study because NFL players are extremely influential as role models – and despite their incredible success in making it to the top of the  game, there are so many struggles off the field. We can now pinpoint specific, learnable skills that will make a difference for these guys – for life.  While the NFL is a very big, economically driven business, the growing interest in emotional intelligence could be a sign of commitment to the larger impact of the sport in our society.