Category: Emotional Intelligence

Fear is the key to change. Here’s how to understand it, transform it — or more forward anyway.

The post Fear Change: Understanding and using fear to support transformation appeared first on Six Seconds.

Ideally, coaching is a transformational process, building internal capacity to create change in the world. Coaching is more than “conversations,” and different than “mentoring” and  “training” because it’s a partnership for growth. In this vision, coaching manifests a new form of “power with,” and couldn’t that help us build a better world?

The post Coaching for Change (#24) appeared first on Six Seconds.

What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.

The post Integrated Emotions: Using the Emotion Wheel to see all feelings as allies appeared first on Six Seconds.

Make sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download

The post Plutchik’s Wheel of Emotions: Explore the Interactive Feelings Wheel appeared first on Six Seconds.

After 250 Grow U classes sharing emotional wellbeing with the world, we’re celebrating, sharing what works – and announcing the next steps

The post Meeting the Emotional Side of the Pandemic: EQ Solutions appeared first on Six Seconds.

In the storms of volatility fueled by COVID-19 news, both real and sensational, how do we maintain equilibrium? Collected resources on emotional intelligence to help.

The post 21 EQ Resources for Emotional Wellbeing During Coronavirus (updated) appeared first on Six Seconds.

What’s the connection between wellbeing and racism? Can the skills and practices of emotional intelligence support us to build ourselves, our communities, and our world toward wellbeing for everyone?

The post Equity, Wellbeing & Emotional Intelligence (#21) appeared first on Six Seconds.

The progress and problems that define the Digital Era are the logical conclusion of 100 years dedicated to cognitive intelligence. What would emerge from 100 years dedicated to emotional intelligence?

The post IQ vs. EQ: Why it matters what we measure appeared first on Six Seconds.

Is education the path to a just and equitable society, or part of systematized racism – or both? If all change starts within, then how can we grow the emotional intelligence skills needed to shift the systems and build communities of equity? 

The post Social Emotional Learning and Equity in Education (#20) appeared first on Six Seconds.

Equity in college and higher education, what social emotional learning skills are needed? What will support the dialogue, awareness & empathy needed to build communities of equity?

The post SEL & Equity in Higher Education (#18) appeared first on Six Seconds.